Mountain Wellness Center

The Mountain Wellness Center is a new addition to Bolton Valley. The center offers wellness and fitness classes, massage and bodywork, chiropractic adjustment and more. Classes range from yoga to tai chi to fitness. This new space will be a wonderful asset to both locals and guests from out of town. It is located to the left of the deli in the main base area. To book a treatment or register for a class, contact wellness@boltonvalley.com or book online today.

Classes

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Vinyasa Yoga: Vinyasa yoga is the practice of consciously linking the movement of the body to the movement of the breath. It is a great way to build strength, flexibility, and muscle tone. Class will incorporate a balanced flow of postures that align the structure of the body and condition every major muscle group. Prepare to have fun and deepen your practice physically and mentally. All levels are welcome.

Morning Yoga Flow: Breathe and flow during this all levels class focused on increasing flexibility and developing core strength. In a safe and welcoming environment, learn about your body alignment and anatomy. Explore human movement with a combination of yin and yang poses, as well as functional agility. Beginners encouraged.

Tai Chi: Tai chi is a simple movement flow that improves balance and circulation, strengthens legs and back, and improves memory. It is a graceful martial art form known for its numerous health benefits. Yang style tai chi, all ages and levels are welcome. Stay tuned for introductory workshops, inquire with Shaina at wellness@boltonvalley.com.

Strength Conditioning: We will focus on strengthening and conditioning all major muscles with a specific focus on the core.  Strength & Conditioning helps promote healthy bones, improves posture, increases metabolism, prevents injury and enhances mood. This class is a great opportunity to jump start a new wellness goal or compliment your current fitness regimen. Please bring a yoga mat, water bottle and a resistance band if you have one.

Massage & Bodywork Services

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Swedish Massage: A relaxing head to toe massage incorporating Swedish massage techniques that will soothe tense and sore muscles while quieting the mind. 50/80 minutes | $75/$110.

Prenatal Bodywork: De-stress and calm the pregnant body with gentle stretching, soothing massage targeting sore areas, and relaxation techniques. 50/80 minutes | $75/$110.

Reiki Treatment: Receive traditional Usui Reiki Ryoho treatment. Sessions begin with 4 traditional hand placements on or hovering over the body. Hands are then moved to additional areas of tension. Reiki calms, restores health and vitality, and promotes optimal wellness. Session will be received fully clothed so please wear comfortable clothing. 50/80 minutes | $75/$110

Aromatherapy Massage: Enhance your Swedish massage and experience pure relaxation with the benefits of aromatherapy. Select an essential oil blend that can help calm, invigorate or balance your body, mind and soul. 50/80 minutes | $80/$115.

Cranial Sacral Therapy: Relax and unwind through gentle bodywork. Special emphasis is placed on stimulating the cranium, hands, and feet. Chronic conditions will be addressed through light palpitation. CRT restores vitality and wellness to stressed out and fatigued bodies. Session will be received fully clothed so please wear comfortable clothing. 50/80 minutes | $80/$115.

Reflexology: Reflexology is an ancient and profound relaxation practice. Specific points on the feet, hands, and ears are targeted through touch to promote wellness, relieve pain, and release tension. Structural Reflexology works points on the feet alongside a combination of massage and foot mobilization techniques. Reflexology calms and restores the nervous system. Session will be received fully clothed so please wear comfortable clothing. 50/80 minutes | $80/$115.

Deep Tissue Massage: A therapeutic massage using deep tissue techniques that will focus on targeting specific areas to release chronic muscle tension. The massage will incorporate a blend of essential oils that will increase blood flow to sore muscles and joints to soothe and relax. 50/80 minutes | $85/$120.

Après Ski Massage: The focused therapeutic massage will help provide relief for those tired and sore muscles you use most on the slopes. The session will involve stretching, compressions and warm stones on your hands and feet. The sports specific massage techniques will help speed up your recovery time so you can get back on the hill again the next day. 50/80 minutes | $85/$120.

Thai Yoga Massage: The traditional Thai massage technique utilizes rhythmic and progressive compressions, joint mobilization and stretching. The therapist will use hands, feet, legs, and elbows to find deep seated trigger points, while lengthening your body through stretching and rocking motions. You will be lulled into a meditative state as the therapist reminds your body of its truest form. Thai Yoga Massage is performed on a padded floor mat, please wear yoga or exercise attire. 50/80 minutes | $85/$120.

Hot Stone Massage: A specialty massage where the therapist uses smooth, heated stones as an extension of their own hands. The stones are also placed on the body to target specific areas with therapeutic heat. The heat can be both deeply relaxing, warm up tight muscles, and help to more effectively target chronic tension. 50/80 minutes | $85/$120.

Chiropractic Treatment

Dr. Timothy Farrell has had a family chiropractic practice in Jericho, Vermont for over 20 years. He specializes in corrective spinal care and his main office is equipped with Digital X-ray, Computerized Diagnostics, and state of the art Deep Tissue Laser Therapy. He is offering Chiropractic care at the satellite Bolton Valley location during the Winter 2017-2018 Season. Appointments are approximately 5-10 minutes, insurance accepted.  Please contact Dr. Farrell directly at tfarrellvt@gmail.com and (802) 899-9991.