Pre-Season Ski/Ride Strength & Conditioning Class


Date: Oct 20 2019 - Nov 27 2019

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Every Sunday And Wednesday 10/20-11/27

Get excited and physically fit for the 2019/2020 winter season. Bolton Valley resort will be offering a 6 week ski & ride strength conditioning class starting in October. This class will focus on strength and conditioning that targets muscles to get you ready to achieve your very best this winter.

 The class will be taught by BV local and fitness professional Colleen Perry. Colleen has been working as a personal trainer and group fitness instructor with clients for over 10 years in a variety of fitness modalities. She enjoys working with all levels of fitness from beginners to elite athletes. Colleen will encourage and motivate each participant to perform to their personal best while creating a safe and fun environment to accomplish this goal. The 60 minute class will meet twice a week for 6 consecutive weeks and be offered right at The Bolton Valley Nordic Center. Limited spots available so secure your spot by registering today!

Class Times: Sunday's 4:00-5:00pm & Wednesday’s 6:00-7:00pm

Location: Bolton Valley Nordic Center - Class on occasion will be taught outside weather permitting so please dress accordingly.

Series Class Cost: $130 for the 6 week series that includes 12 classes.

Drop-in class cost $12

We will be incorporating a high quality performance resistance band in the class. We encourage you to purchase your own band prior to the class. Learn to use the band during class to target all major muscles and than keep the band to add to your personal home fitness program.

 

Resistance Band Link:

https://www.gopherperformance.com/conditioning/resistance/ultrafit-protex-tubing

 

 

What to bring to class: Please bring water bottle, sweat towel, yoga mat and resistance band