Babe Force: Spring Mountain Training

Hello BV Babe Force and welcome back to another spring season of hitting the trails!

On April 26th, we’re launching a brand new, 4-week mountain activity prep series. The first three weeks will be focused on getting our joints and muscles ready to take on the gnarly effects of our spring hobbies, whether it be hiking, trail-running, biking or d. all of the above. We know these super fun activities can take a toll on the body and so why not prepare best we can to be strong and resilient? Week four will be a group hike up to the Bolton fire tower, weather permitting.

This series is for those of you who love to get outdoors every chance you get and who are looking to stay strong and injury-free this spring season. Everyone can benefit from adding more strength and mobility training to their endurance sports, plus, making a few extra friends never hurt anyone.

Join us as we empower each other to build knowledge, strengthen our bodies, and gain more confidence in our journeys to becoming more fearless athletes out on the trails.

What? 60-min strength + mobility class

Why? Get stronger, mitigate injuries

Where? Sports Complex @ Bolton Valley

When? 5:30-6:30pm on 4/26, 5/5, 5/10, 5/19 (On 5/19 *weather permitting* we’ll go on a hike to the Fire tower afterwards)

What To Bring? Water/sports drink

SIGN UP HERE

Read our Coach Kate’s Bio here