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Strength and Conditioning Class with Colleen Perry
November 22, 2021 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until November 22, 2021
For Info on Colleen’s Wednesday Night Yoga Series – Go Here
Get excited and physically fit for the 2021/2022 winter season. Bolton Valley Resort will be offering a 6 week ski & ride strength conditioning class starting 6 weeks prior to opening day. This class will focus on strength and conditioning that targets muscles to get you ready to achieve your very best this winter.
The class will be taught by BV local and fitness professional Colleen Perry. Colleen has been working as a personal trainer and group fitness instructor with clients for over 16 years in a variety of fitness modalities. She enjoys working with all levels of fitness from beginners to elite athletes. Colleen will encourage and motivate each participant to perform to their personal best while creating a safe and fun environment to accomplish this goal. The 60 minute class will meet once a week for 6 consecutive weeks and be offered right at The Bolton Valley Sports Center.
Location: Bolton Valley Sports Center – Class on occasion will be taught outside weather permitting so please dress accordingly.
*We will be incorporating a high quality performance resistance band in the class. We encourage you to purchase your own band prior to the class. Learn to use the band during class to target all major muscles and than keep the band to add to your personal home fitness program.
Resistance Band Link:
**What to bring to class: Please bring a water bottle, sweat towel, yoga mat, and resistance band