{"id":10001089,"date":"2022-10-06T12:42:47","date_gmt":"2022-10-06T16:42:47","guid":{"rendered":"https:\/\/www.boltonvalley.com\/?post_type=tribe_events&#038;p=30174"},"modified":"2024-03-19T12:21:19","modified_gmt":"2024-03-19T16:21:19","slug":"babe-force-preseason-prep-for-skiing-riding","status":"publish","type":"tribe_events","link":"https:\/\/www.boltonvalley.com\/events-calendar\/babe-force-preseason-prep-for-skiing-riding\/2022-10-26\/","title":{"rendered":"Babe Force &#8211; Preseason Prep for Skiing &#038; Riding"},"content":{"rendered":"<p>Join us for our 4 Week Series that will focus on training our bodies in preparation for Skiing and Snowboarding. These trainings are for all ability levels and led by one of our own BF members and Certified Personal Trainer Kate Kuzminski. She led a similar series this Spring to prepare us for Mountain Biking and we&#8217;re stoked to have her back to train us ahead of the Ski and Ride &#8217;22-23 Season!<\/p>\n<p>The series will alternate weekly between Wednesdays and Fridays, each session is 60-minutes and runs from 5:30 pm &#8211; 6:30 pm ($15 per weekly session)<\/p>\n<ul>\n<li>Week 1: Wednesday 10\/12<\/li>\n<li>Week 2: Friday 10\/21<\/li>\n<li>Week 3: Wednesday 10\/26<\/li>\n<li>Week 4: Friday 11\/04<\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1a2MqCihBwdPyhQ_vdfyfFZ26JqalNz-cFhAnMhG8D2E\/edit#gid=0\" target=\"_blank\" rel=\"noopener\">SIGN UP HERE<\/a><\/strong><\/h3>\n<p>Our goals during these four weeks will be to get our bodies stronger and more mobile so we can improve our performance on the mountain while mitigating the various injuries that can accompany skiing and snowboarding. Winter only comes once a year, let&#8217;s do everything in our power to stay out on the mountain for as long as possible. These training sessions will include mobility and strength exercises that can benefit everyone, no matter your previous workout level experience. And hey, it will be the perfect place to meet some fellow riders before the season begins. Who doesn&#8217;t want more ski\/ride buddies?<\/p>\n<p>You do not need to attend every session for the workouts to be effective. Feel free to jump in when you can. Let&#8217;s get strong this winter!<\/p>\n<p>Have questions? Reach out to <a href=\"mailto:babeforce@boltonvalley.com\" target=\"_blank\" rel=\"noopener\">babeforce@boltonvalley.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for our 4 Week Series that will focus on training our bodies in preparation for Skiing and Snowboarding.<\/p>\n","protected":false},"author":12,"featured_media":30189,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[256],"tribe_events_cat":[21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Babe Force - Preseason Prep for Skiing &amp; Riding - Bolton Valley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boltonvalley.com\/events-calendar\/babe-force-preseason-prep-for-skiing-riding\/2022-10-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Babe Force - Preseason Prep for Skiing &amp; 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