Mountain Wellness Center

Wellness Ctr logo 2018

The Mountain Wellness Center is a new addition to Bolton Valley. The center offers yoga and fitness classes, massage, chiropractic adjustment and more. This new space is a wonderful asset to both locals and guests from out of town. It is located to the left of the deli in the main base area. To book a treatment or register for a class, contact wellness@boltonvalley.com 

Yoga, Mat Pilates, willPower & Grace

Class Cost: $12 per class

Beginning in October we will be offering a rotating class schedule on Tuesdays which will include Yoga, Mat Pilates, and willPower & Grace. Following is a description of each class offered followed by the schedule.

Vinyasa Yoga: Vinyasa yoga is the practice of consciously linking the movement of the body to the movement of the breath. It is a great way to build strength, flexibility, and muscle tone. Class will incorporate a balanced flow of postures that align the structure of the body and condition every major muscle group. Prepare to have fun and deepen your practice physically and mentally. All levels are welcome.

Mat Pilates: A series of body weight movements performed on a yoga mat appropriate for all levels of fitness. Benefits are improved strength, coordination, balance, body awareness, posture and mobility of the entire body. 

willPower & Grace: This method combines alignment-based movements from pilates and yoga with strong, athletic calisthenics and dance principals; yielding safe, efficient workouts for students of all levels. 

Schedule. Classes Held Tuesdays 6-7pm:

  • Oct. 2: Yoga
  • Oct. 9: Mat Pilates
  • Oct. 16 Yoga
  • Oct. 23 willPower & Grace
  • Oct. 30: Yoga
  • Nov. 6: Mat Pilates
  • Nov. 13 Yoga
  • Nov. 20 willPower & Grace
  • Nov. 27: Yoga
  • Dec. 4: Mat Pilates
  • Dec. 11 Yoga
  • Dec. 18 willPower & Grace
  • Dec. 25: Christmas. No Class

Strength Conditioning

We will focus on strengthening and conditioning all major muscles with a specific focus on the core.  Strength & Conditioning helps promote healthy bones, improves posture, increases metabolism, prevents injury and enhances mood. This class is a great opportunity to jump start a new wellness goal or compliment your current fitness regimen. Please bring a yoga mat, water bottle and a resistance band if you have one. Classes will resume Autumn 2018.

Massage & Bodywork Services

Swedish Massage: A relaxing head to toe massage incorporating Swedish massage techniques that will soothe tense and sore muscles while quieting the mind. 50/80 minutes | $75/$110.

Prenatal Bodywork: De-stress and calm the pregnant body with gentle stretching, soothing massage targeting sore areas, and relaxation techniques. 50/80 minutes | $75/$110.

Aromatherapy Massage: Enhance your Swedish massage and experience pure relaxation with the benefits of aromatherapy. Select an essential oil blend that can help calm, invigorate or balance your body, mind and soul. 50/80 minutes | $80/$115.

Deep Tissue Massage: A therapeutic massage using deep tissue techniques that will focus on targeting specific areas to release chronic muscle tension. The massage will incorporate a blend of essential oils that will increase blood flow to sore muscles and joints to soothe and relax. 50/80 minutes | $85/$120.

Chiropractic Treatment

Dr. Timothy Farrell has had a family chiropractic practice in Jericho, Vermont for over 20 years. He specializes in corrective spinal care and his main office is equipped with Digital X-ray, Computerized Diagnostics, and state of the art Deep Tissue Laser Therapy. He is offering Chiropractic care at the satellite Bolton Valley location during the Winter 2017-2018 Season. Appointments are approximately 5-10 minutes, insurance accepted.  Please contact Dr. Farrell directly at tfarrellvt@gmail.com and (802) 899-9991.