- This event has passed.
Flood Fundraiser Workout: Coach Kate (Emerge)
July 28 @ 5:30 pm - 6:30 pm$15
Join us for an outdoor Workout to help raise funds for flood relief! Our own Coach Kate will be hosting a 60minute fitness session that combines mobility, strength, and cardio work. All are welcome and exercises can be modified as needed. Get ready to sweat and work hard for a great cause! We’ll meet outside the Bolton Valley Sports Center at 5:30pm.
**Please bring your own yoga mat and water bottle. A small sweat towel may be a good addition too if you normally use one. Suggested donation is $15, that can be paid via venmo (@emerge802) or with cash.
A Little About Kate
Hey, I’m Kate! I’ve been a strength and mobility coach for the past eight years and I’ve worked with young athletes to more experienced athletes, and everyone in between. My love of movement came from a young age as I grew up participating in a variety of sports such as basketball, tennis, swimming, and track and field. Unfortunately, I experienced several injuries as a youth athlete, and it wasn’t until I was a coach myself that I realized these injuries could have been prevented or at least mitigated with a proper strength and mobility program. As an adult, I am still an athlete, and my go-to hobbies are pretty much anything that can be done outdoors, Vermont…am I right?? It is my goal and mission to keep athletes and outdoor enthusiasts doing what they love for as long as they darn well please. Once an athlete, always an athlete.